The Rucksack is one of the essential companion items for the seasoned walker. A staple piece of kit. Whether one is stepping out for a few hours or a protracted excursion through country, the rucksack is purpose made for the bipedal to carry those life sustaining items. This 19th century word, derived from Germany comes from ‘rucken’, a dialect variant of Rucken “back” plus sack or bag. A good rucksack will be crafted of durable waxed canvas or technical material that can withstand rain and the rigours of the wilderness. It will have pockets and belts used to hold loads. Depending on the size and style of the rucksack it may have a hip belt and a chest strap which will aid comfort over the journey.

Is there a difference between a rucksack and a backpack ? Colloquially a backpack is more of an everyday carry item. Students will carry a backpack. A backpack will be more fashionable. The rucksack is utilitarian. A rucksack implies a more substantial journey.

A correctly fitted rucksack is crucial. Consider these points when purchasing your rucksack.

Get Hip

Your hips will take all the weight of your rucksack. Ensure your hip belt sits above the hip bone then tighten the belt so it stays tight. If you find yourself with sore shoulders during your journey, it is likely your hip belt has slipped. The shoulder straps should be loose enough to pass a finger underneath..

Adjust the shoulder straps

When the hip belt is set pull down on the shoulder straps until comfortable. You are not taking the weight with the shoulder straps so don’t cinch down on them. Most rucksacks have adjustable shoulder straps. You may need to adjust these depending on your height. Follow the manufacturer’s instructions. There are plenty of tutorial videos on the internet machine.

Adjust the Sternum Strap

The Chest strap is a thinner strap that is part of the shoulder strap apparatus and it holds the shoulder straps in place while you walk. This can be adjusted. It should be in line with the bottom of the armpits. Pull this relatively tight.

Once you are harnessed, the load you are carrying should feel connected to your person and an ease to walk with.