Dave Paul from “Walking is fitness” YouTube channel evangelizes the practice of walking. He is a quality communicator and talks to the sacrament of immersionem at 5:21. A sacred lesson to reflect on.
“You start to think differently about yourself. That internal tape that is scrolling, the way you think about yourself goes from I can’t. To I can. To I am. It improves your self confidence because you chose to do a hard thing and you are sticking with it.”
Dave Paul – Walking is Fitness
The Order Of Walkers 