mindfulness – The Order Of Walkers

The Walkers High – Entering Flow

two walkers walking fast in a field with ocean in background

The runner’s high is well documented with testimonials and scientific reasoning. It is the state of euphoria that overcomes the runner after a period of exertion. Athletes report a lapse in anxiety and a higher pain threshold. Strangely, it does not manifest in all runners. As a walker I am interested in the translation ofContinue reading “The Walkers High – Entering Flow”