Thich Nhat Hanh. Excerpt from the book “How to Walk“ published by Parallax Press Our true home is in the present moment. To live in the present moment is a miracle. When I breathe in andbecome fully alive, I see myself as a miracle. When I look at an orange mindfully, I see the orange isContinue reading “Walking is a Miracle”
Tag Archives: walking meditation
The Walkers High – Entering Flow
The runner’s high is well documented with testimonials and scientific reasoning. It is the state of euphoria that overcomes the runner after a period of exertion. Athletes report a lapse in anxiety and a higher pain threshold. Strangely, it does not manifest in all runners. As a walker I am interested in the translation ofContinue reading “The Walkers High – Entering Flow”
