By the time you feel thirsty, you are already behind, already running a deficit that your body has been quietly accumulating for the better part of an hour (or day!).
"If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk." – Raymond Inmon
By the time you feel thirsty, you are already behind, already running a deficit that your body has been quietly accumulating for the better part of an hour (or day!).
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