From the book How to Walk. Thich Nhat Hanh How to Walk by Thich Nhat Hanh: 9781937006921 | PenguinRandomHouse.com: Books “When you walk, if you are aware that you are alive, that is already enlightenment. You are aware that you have a body; that is already enlightenment. You are aware that your feet are strongContinue reading “Excerpt: Walking is a celebration.”
Category Archives: Excerpt
Excerpt: Stopping and Finding Calm.
From the book “How to Walk.” – Thich Nhat Hanh How to Walk by Thich Nhat Hanh: 9781937006921 | PenguinRandomHouse.com: Books Walking is a wonderful way to calm down when we are upset. When we walk, if we focus all our awareness on walking, we are stopping the thinking, storytelling, blaming, and judging that goesContinue reading “Excerpt: Stopping and Finding Calm.”
